hi, i’m dr. vinu
I’m a Lifestyle and Nutrition Consultant
ACROSS 12 countries
900+ clients helped
4.9 GOOGLE RATING
24/7 care and support
Dr. Vinu is here to help you transform your health and well-being. Based in Ludhiana and serving clients globally, she believes in the power of food as medicine. Her approach is personal and hands-on—there's no one between you and her. She personally conducts all follow-up meetings, guiding you every step of the way, striving not only to be your mentor but also your friend, supporting you in curating a clean eating lifestyle that replaces medicines with nourishing foods.
Embark on this journey together to discover the best version of yourself.
LET’S WORK TOGETHER
IN-PERSON CONSuLTATIONS
The ideal choice if you are based in Punjab and want a personalised plan that is tailored to your goals and lifestyle.
online CONSULTATIONS
An excellent choice if you are looking for a custom plan, anywhere in the world.
live TALKS & VIDEOS
Begin your wellness journey through videos, podcasts and live talks via Instagram.
THE 360° APPROACH
Dr. Vinu Kumar leaves no stone unturned in finding solutions for both body and mind. Her 360-degree approach thoroughly examines each client’s lifestyle, nutrition, and mindset. With over 25 years of experience, she combines the roles of lifestyle mentor, dietician, and therapist to provide personalised guidance. Ready to explore this holistic approach?
Explore the inspiring stories of individuals who have transformed their lives with Dr. Vinu Kumar's help. From reversing cancer and restoring gut health to achieving weight loss, improving skin, and eliminating IBS, these testimonials showcase the impact of personalised wellness plans.
SUCCESS STORIES THAT SPEAK A THOUSAND WORDS
IMPLEMENTATION THROUGH JOURNALING
To truly integrate clients' wellness journeys, Dr. Vinu Kumar offers a complimentary journal with every new sign-up. This journal is more than just a notebook—it's a personalized guide to transformation.
Inside, clients will find tailored nutrition and lifestyle plans, daily pages to track their progress, and weekly check-ins to reflect on their growth. With motivational quotes and engaging activities like yoga, listening, and drawing, the journal supports both physical and mental well-being.
“Motivation starts the journey, but discipline sustains it. Journaling is the BRIDGE BETWEEN THE TWO”
HEALTHY EATING CONSULTANCY SERVICES
Explore partnership opportunities to bring wellness and healthy eating retreats to your hotel, spa, or restaurant. Collaborate with Dr. Vinu Kumar to offer guests immersive cooking workshops, personalised diet plans, and naturopathy treatments, setting your property apart in the market.
FAQS
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Yes! Dr. Vinu already works pan-India, and also has clients across the rest of the globe. Just drop us a message to discuss your problems.
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Yes — when done right, a healthy diet is practical and realistic.
The key isn’t about strict rules or cutting out everything you enjoy, but about creating balance. A well-designed nutrition plan should fit around your lifestyle, budget, culture, and personal preferences. Small, sustainable changes — like portion control, smart swaps, and planning ahead — make it easier to stay consistent without feeling restricted.A healthy diet doesn’t mean expensive “superfoods” or hours in the kitchen. It’s about building habits that work for you and can last long term.
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Just drop us a message via WhatsApp and we’ll discuss a date that suits you best for an initial consultation.
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As often as you need. Each plan is completely bespoke to each client. If you require daily messages to keep you on track, we’ll support with that.
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It’s a daily journal and you can use it as frequently as you’d like. Dr. Vinu will write your nutrition and lifestyle plans at the beginning of the book, and then you’ll be able to use it as you like. It is recommended to use the journal every day to track your progress and gain self-awareness.
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The goal isn’t just to finish a program — it’s to set you up for life.
Once the program ends, you’ll have tools, knowledge, and habits you can continue using on your own. Instead of slipping back into old patterns, you’ll know how to balance meals, make better food choices, and adjust when life changes.Think of the program as training wheels: by the end, you should feel confident maintaining your results without needing constant guidance. And if you want ongoing support or a refresher, follow-up sessions are always available.